%20(2).png)
.png)
I really enjoyed using the Papayya!
I really enjoyed using Papayya. I would definitely recommend to family and friends. The sessions were personalized to meet my needs. The trainer was very friendly and helpful. She gave me feedback on how to make improvements. Although I was not sure if I would be able to complete the exercises, my trainer let me workout at my own pace.
.svg)
I was very impressed that an online trainer can do so much, this truly exceeded my expectations.
I highly recommend Papayya online personal training for its convenience and excellent service. I found my trainer to be very professional, qualified and knowledgeable. I have been a member of several gyms and had sessions with personal trainers in the past, but this was the first one to immediately identify imbalances that I’ve been having due to my desk job and that have been causing me pain and discomfort for years.
Papayya has been life-changing!
love working out 3 times per week with Louis! He is warm, kind, motivating and makes exercise fun. He is a great listener and makes sure to understand my goals and challenges. I feel so good about finally exercising regularly, and I can see a lot of progress.
I would definitely recommend to family and friends!!
The sessions with the personal trainer exceeded my expectations. What I liked the most was that it provided exercises that met my needs. I also liked the friendliness of the personal trainer I worked with. She kept me motivated and encouraged throughout the session.
.jpg)
Exceeded every expectation and confident I made the right choice.
Been wanting to get beyond my Peloton and ramp up my exercise program but as someone self employed in an international company that works round the clock it's just not possible to keep a stabile work out routine. Papayya's flexibility in scheduling and a vast selection of trainers ensured there's always availability so I decided to give it a shot. Exceeded every expectation and confident I made the right choice.
It's a great way to work with a personal trainer from the comfort from your home!
I had a wonderful first experience with Papayya. I love the pricing, it's extremely affordable making personal training more accessible especially for older people who may not be able to leave their homes. What I liked the most was the initial evaluation of posture and gait. I've never had any trainers do that previously
A great work out session that goes at your pace!
You don't have to leave your home for a knowledgeable personal trainer. You get to chose the length of your sessions and the trainer was very nice and knowledgeable.
Papayya is an excellent choice
My trainer was very engaging and showed expertise of the program. He showed me clear instructions to ensure I was exercising effectively and safely. Also, because of our busy schedules, Papayya would be perfect because you can work out anytime and anywhere. Sticking to your workout routine would be a lot easier.
Its a great online fitness platform. I was pretty impressed.
Mostly, I liked the flexibility in scheduling the session which can easily fit in your day. The virtual trainer was as effective as the physical one and I would even say, it was much better. She had in depth knowledge about both fitness and nutrition required for maintaining healthy lifestyle. My trainer pointed out the posture mistakes I was doing while exercising.
I love Papaya Fitness!
The atmosphere is welcoming, and the instructor was fantastic—motivating, knowledgeable, and genuinely invested in my progress. With a busy work-life balance, virtual workouts is a win win!
As estrogen declines, your metabolism, joints and sleep may suffer, however strength training has been shown to counteract many of these effects.
Get a trainer that fits your life and work out anytime, anywhere. Any time zone or time of day.
Get 14-days for FREE, no commitment or credit card required. Try it and feel the difference.
Access your online personal training sessions with your own unique link.
Every session supports sleep, energy, mood and metabolism using methods recommended by peri/menopause experts and the CDC.
From hot flushes to fatigue, we adapt your workouts based on where you are in your journey: peri, post or in between.
Our trainers hold degrees in physiology or health and are trained to support joint health, pelvic floor function and bone density.
Meal plans and recipes to help reduce inflammation, maintain muscle and manage weight during hormonal changes.
Feel more in control with science-backed personal training built for midlife. Whether you're dealing with fatigue, hot flushes, or joint pain, we’re here to help you move smarter, feel stronger and regain confidence.
.jpg)
An online personal trainer is a certified fitness professional who guides and supports you in real-time throughout your entire workout via live 1-1 video calls.
Absolutely!
But don’t just take our word for it, check out what real people are saying on Reddit: Virtual Personal Trainer Reviews
In your trial session, you’ll experience our training approach firsthand with a personalized workout based on your form responses. Our certified trainers will assess your posture to ensure safe movement and guide you through bodyweight exercises.
No special equipment needed, just your phone or laptop and a positive attitude!
Yes! We have a Virtual Personal Trainer Community on Reddit!
Yes! For an extra fee, nutritional guidance is available, including meal plans, recipes and tips.
Yes! Every trainer you’ll work with is either certified in women's health, holds a degree in physiology, physical activity or health, and receives continuous training on hormonal changes, joint safety, bone health and symptom adaptation.
You don’t need a large space for your workouts. A clear area of around 7ft x 7ft is sufficient for most exercises. Our trainers will adjust workouts to suit your available space.
Absolutely! Our certified trainers will provide real-time feedback and correct your exercise techniques during sessions to ensure you get the most out of each workout.
Experts recommend a balanced routine that includes:
- Strength training (2–3× weekly) for muscle mass, bone density and metabolic health.
- Aerobic activities like walking, cycling, or HIIT for cardiovascular health, mood and weight control.
- Flexibility and balance (e.g. yoga, Pilates) to reduce joint pain and fall risk.
Yes. Hormonal fluctuations can lead to fatigue, muscle loss, joint stiffness and mood swings.
How we help: We personalize intensity and volume based on how you're feeling.
At Papayya, we balance quality and affordability by using advanced technology that allows trainers to coach multiple clients privately at once. Clients interact only with their own trainer, preserving a one-on-one feel while keeping sessions accessible and fair for our trainers.
