What is your main goal:

Lose weight

Build muscle and tone

Improve health

Injury rehabilitation

Reduce stress

Improve posture and back health

Age gracefully

Other

What is your main challenge:

Motivation and accountability

Time availability

Injury

Health limitations

Don't know what to do

What equipment do you have available:

From bodyweight to equipment-based workouts, our trainers personalize each session to your needs and setup.

Resistance bands

Barbells

Dumbbells

Gym machines

Other

None

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Do you have any of these health conditions:

Some of our personal trainers have college degrees specialized in health and physiology.
If you suffer from any condition, we will asign one of those trainers to you.

Diabetes

High Blood Pressure

Arthritis

Heart conditions

Asthma or breathing difficulties

PCOS

Sciatica

Other

None

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What type of coaching style do you prefer?

(Select all that apply)

Empathetic

Friendly

Challenging

Intense

Fun

Focused

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How many times per week would you like to work out?

1 time per week

2 times per week

3 times per week

More than 3 times per week

Your Age:

31 - 40 years old

41 - 50 years old

51 - 60 years old

Over 60 years old

Have you experienced any back pain or discomfort in the last 30 days?

Yes

Ready to start your fitness journey?

Yes

Who would be your ideal trainer?

Female Trainer

Male Trainer

No preference

It’s time to put yourself first.

Name

Cell number

How did you find us/ referral?

Any questions/information/expectations?

I agree with the terms and conditions and I'm also happily subscribing to your newsletter.

Book my first session

What type of session would you prefer?

You'll be redirected to the booking page.

Did you know?

Engaging in regular exercise can lower cancer risk between 10%-20%.

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