Want to say goodbye to back pain for good?

Join our virtual training sessions and say farewell to back pain with our tailored at-home exercises.

Personalized Trainings. Tailored for you.

At Papayya, we appreciate that your fitness journey is as individual as you are.

This is why our back pain relief and training sessions are customized to meet your unique needs and goals.

Movement and Flexibility Training

Our online personal trainers specialize in exercises that gently expand your range of motion and reinforce back health, making everyday movements smoother and pain-free.

Ergonomic Posture Training

Stand taller and live better with posture-perfecting techniques that blend seamlessly into your daily routine.

Functional Training

Our holistic approach addresses the functional deficits that back pain and sciatica can cause. Engage in a series of dynamic exercises that aim to bring back balance and functional movement to your life.

Targeted Relief Training

Our trainers zero in on the critical areas affected by back pain and sciatica, employing strategic exercises that focus on reducing discomfort and enhancing spinal health.

Sciatica-Specific Workouts

Focusing on nerve health and muscle support, our sciatica-specific sessions help you regain mobility and bid farewell to pain.

Introducing some of Our Qualified Personal Trainers.

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Professionally qualified in Physical Exercise and Health. Specialized in Health and Physical condition.


Certified in Strength and Conditioning Specialist (CSCS) and Tactical Strength and Conditioning Facilitator (TSAC-F), specializing in Performance Enhancement and Injury Prevention.


Professionally Certified in Exercise Rehabilitation and Health. Specialized in Injury Prevention, Lifestyle Modification & Special Populations


Professionally qualified in Physical Activity and Health. Specialized in Personalized Physical Improvement.


Professionally certified in Physical Exercise and Health, certified dance Instructor, Functional Movement and Specialized in both adults and children’s fitness.


Professionally qualified in Physical Exercise and Health, Functional Movement and active aging. Specialized in women’s health.


Professionally qualified in Physical Education and a Certification in Functional Movement System. Specialized in Physical improvement, Health and Athletic performance.


Professionally qualified in Physical Education. Specialization in health and physical condition.

Frequently Asked Questions (FAQs)

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Check out our faqs.

  • What equipment do I need to participate in a trial class?
    For our trial classes, you don’t need any specialized equipment. Just your mobile phone or laptop and a positive attitude! Our trainers will guide you through exercises that can be done using minimal or bodyweight resistance.
  • Will the trainers correct my exercise techniques and observe my performance?
    Absolutely! Our certified trainers will provide real-time feedback and correct your exercise techniques during sessions to ensure you get the most out of each workout.
  • I've never been to the gym and don't know how to do exercises properly. Can I still participate?
    Of course! Our trainers are experienced in working with individuals of all fitness levels, including beginners. They will guide you step-by-step and tailor workouts to your current fitness level.
  • What if I'm too busy to follow a fixed program?
    No worries! Our flexible scheduling allows you to book sessions at a time that fits your busy schedule. Our trainers will work with you to create a personalized workout plan that suits your lifestyle.
  • How much space do I need for my online session?
    You don’t need a large space for your workouts. A clear area of around 7ft x 7ft is sufficient for most exercises. Our trainers will adjust workouts to suit your available space.
  • Is there an age restriction to use your service?
    Our digital fitness service is designed for adults of all ages. However, if you are under 18, we require parental consent before participating.
  • Are your trainers qualified?
    Yes, all our trainers are qualified fitness professionals with the expertise to guide you through safe and effective workouts
  • What can I expect during a trial class?
    In your trial session, you will gain valuable insights into the structure of our workouts. Our certified personal trainers will conduct a comprehensive postural assessment to ensure proper alignment during exercises. Additionally, you will have the unique opportunity to engage in a personalized workout session guided by your personal trainer, according to the answers you gave on the form we have sent to you previously. This trial class is designed to give you a firsthand experience of our training approach and the benefits of working with our dedicated fitness professionals.
  • Is the payment package for a single user only? Can I work out with a partner?
    Yes, the payment for our personalized workout program is tailored to one individual on the video call with their dedicated personal trainer. If you wish to work out with a partner or a friend during the video call, an additional payment will be required to accommodate the extra participant. This allows us to maintain the high level of personalization and effectiveness in each session, ensuring that both individuals receive the same exceptional coaching experience.
  • How does Papayya ensure the quality of Personal Training (PT) sessions while also keeping them affordable?
    At Papayya, we prioritize offering high-quality PT sessions while ensuring affordability for our clients. To achieve this, we leverage advanced technology and AI to facilitate sessions where a PT may train more than one client simultaneously. This approach allows us to provide competitive remuneration for our PTs and keep prices accessible for our clients. Rest assured, during these sessions, clients interact exclusively with the PT, maintaining privacy as no client can see or hear others in the same session. Our innovative use of technology ensures that each client’s experience closely mirrors that of a one-on-one session.