Accountability that keeps you consistent

Work out with a real Personal Trainer

14-day trial
(no credit card)
Session demo
+10k sessions delivered
Excellent
redditOE logo2020INC logoThe Paak logoThe Paak logoThe Paak logo
Feb 8, 2025

I really enjoyed using the Papayya!

I really enjoyed using Papayya. I would definitely recommend to family and friends. The sessions were personalized to meet my needs. The trainer was very friendly and helpful. She gave me feedback on how to make improvements. Although I was not sure if I would be able to complete the exercises, my trainer let me workout at my own pace.

Melissa

USA
10/10
Feb 8, 2025

I would absolutely recommend Papayya, 10/10!

I was surprised to say that I found the online training more effective than in person sessions I’ve had (...) My Papayya trainer Louis has real in depth background and was able to spot within the first assessment some physical imbalances that have caused me pain and discomfort for years. That definitely exceeded what I though was possible with online sessions.

u/Germanmaedl

r/papayya_fitness
Jun 7, 2024

At almost 42, I can confidently say that I am in the best shape of my life, thanks to Papayya.

I have been using the Papayya online personal training service for several months now, and I couldn't be happier with the results. Louis, my trainer, takes the time to understand my fitness objectives and designs personalized workout plans that challenge me while ensuring I remain injury-free. His expertise and attention to detail have allowed me to take my workouts to the next level. The convenience of having a dedicated trainer who can adjust my routines based on my progress and needs has been a game-changer.

Dan Milliken

USA
Jan 18, 2025

I was very impressed that an online trainer can do so much, this truly exceeded my expectations.

I highly recommend Papayya online personal training for its convenience and excellent service. I found my trainer to be very professional, qualified and knowledgeable. I have been a member of several gyms and had sessions with personal trainers in the past, but this was the first one to immediately identify imbalances that I’ve been having due to my desk job and that have been causing me pain and discomfort for years.

Nicole Blankenship

5 Google reviews
Jun 12, 2024

Papayya has been life-changing!

love working out 3 times per week with Louis! He is warm, kind, motivating and makes exercise fun. He is a great listener and makes sure to understand my goals and challenges. I feel so good about finally exercising regularly, and I can see a lot of progress.

Shabnam Faruki

+1 year with Papayya
👍
Feb 8, 2025

I would definitely recommend to family and friends!!

The sessions with the personal trainer exceeded my expectations. What I liked the most was that it provided exercises that met my needs. I also liked the friendliness of the personal trainer I worked with. She kept me motivated and encouraged throughout the session.

u/Gullible_Art_4975

r/papayya_fitness
Feb 12, 2025

Exceeded every expectation and confident I made the right choice.

Been wanting to get beyond my Peloton and ramp up my exercise program but as someone self employed in an international company that works round the clock it's just not possible to keep a stabile work out routine. Papayya's flexibility in scheduling and a vast selection of trainers ensured there's always availability so I decided to give it a shot. Exceeded every expectation and confident I made the right choice.

Whistleblower

USA
👍
Feb 11, 2025

It's a great way to work with a personal trainer from the comfort from your home!

I had a wonderful first experience with Papaya. I love the pricing, it's extremely affordable making personal training more accessible especially for older people who may not be able to leave their homes. What I liked the most was the initial evaluation of posture and gait. I've never had any trainers do that previously

u/Loud_Library_3288

r/papayya_fitness
Mar 18, 2025

A great work out session that goes at your pace!

You don't have to leave your home for a knowledgeable personal trainer. You get to chose the length of your sessions and the trainer was very nice and knowledgeable.

April D.

8 Google reviews
Jan 15, 2025

Papayya is an excellent choice

My trainer was very engaging and showed expertise of the program. He showed me clear instructions to ensure I was exercising effectively and safely. Also, because of our busy schedules, Papayya would be perfect because you can work out anytime and anywhere. Sticking to your workout routine would be a lot easier.

Xenia Amoroso-Mounivong

USA
👍
Feb 10, 2025

Its a great online fitness platform. I was pretty impressed.

Mostly, I liked the flexibility in scheduling the session which can easily fit in your day. The virtual trainer was as effective as the physical one and I would even say, it was much better. She had in depth knowledge about both fitness and nutrition required for maintaining healthy lifestyle. My trainer pointed out the posture mistakes I was doing while exercising.

u/PsychologicalPear73

r/papayya_fitness
Feb 19, 2025

Papayya exceeded my expectation!

Papayya is essentially tele-training. You interact with a live personal trainer through a video call. The workout was a little under an hour, but it really pushed me to the limits. More importantly, I learned that my form was incorrect for some of the exercises I do every day!
I think Papayya is an excellent idea executed with high quality.

Chuck

USA
👍
Mar 21, 2025

I love Papaya Fitness!

The atmosphere is welcoming, and the instructor was fantastic—motivating, knowledgeable, and genuinely invested in my progress. With a busy work-life balance, virtual workouts is a win win!

u/Powerful_Cicada_7641

r/papayya_fitness
Mar 20, 2025

Definitely recommend.

This has been a really good service so far. My trainer, Shiva, is incredibly knowledgeable and pushes me each week to meet and exceed goals.

Nico Wilson

3 Google reviews

Why choose Papayya

Flexible, health-focused personal training with expert coaches, no gimmicks and a free trial. Built to fit your life.

24/7 scheduling availability

Get a trainer that fits your life and work out anytime, anywhere. Any time zone or time of day.

Free trial available

Get 14-days for FREE, no commitment or credit card required.

No app instals

Access your online personal training sessions in any device with one click.

Start 14-day FREE Trial

Health focused

The sessions support your well-being and long-term health, even with existing conditions.

Adapted to your level

All sessions are planned according to your goals, fitness level and needs.

Safe and effective workouts

Our trainers are carefully selected and hold degrees in physiology, physical activity or health.

Nutritional guidance

Get expert advice on balanced eating to support your workouts and long-term health goals, including meal plans and recipes.

Get started

Kimberly Massey

"Joining Papayya was one of the best decisions I've made in a long time! I don't think about anything, I just show up and my trainer takes care of everything. I already feel stronger and healthier."

Start 14-day FREE Trial

How it works

The sessions are online, in a video-conference between you and your personal trainer.

Easy. Quick. Seamless.

1
Answer a few questions
Based on your answers we will select the best online personal trainer for you.
2
Book your first session
Select the day and time that is most convenient for you! With Papayya you can workout anytime, anywhere.
3
Get your fitness assessment
Get a personalized report based on your cardiovascular, postural and fitness evaluation to be able to understand your progression.
4
Start your trial period
Enjoy your personlized, live Online Sessions with your Papayya Personal Trainer for free.
Start 14-day FREE Trial

Make time for yourself!

Fit safe, effective personal training into your busy life, whether you’re balancing work, family or managing health conditions. Feel stronger, healthier and supported every step of the way.

30 Min Sessions
1 Hour Sessions

1 Session
per Week

(30-Minute Sessions)
14-DAY FREE TRIAL
$38
$
24.98
PER SESSION
$99.92
every 4 weeks
Get My 14-Day Trial
*no credit card required

2 Sessions
per Week

(30-Minute Sessions)
14-DAY FREE TRIAL
$36
$
23.67
PER SESSION
$189.36
every 4 weeks
Get My 14-Day Trial
*no credit card required

3 Sessions
per Week

(30-Minute Sessions)
7-DAY FREE TRIAL
$34
$
22.35
PER SESSION
$268.20
every 4 weeks
Get My 7-Day Trial
*no credit card required

1 Session
per Week

(1-Hour Sessions)
14-DAY FREE TRIAL
$76
$
36.91
PER SESSION
$147.64
every 4 weeks
Get My 14-Day Trial
*no credit card required

2 Sessions
per Week

(1-Hour Sessions)
14-DAY FREE TRIAL
$72
$
34.97
PER SESSION
$279.76
every 4 weeks
Get My 14-Day Trial
*no credit card required

3 Sessions
per Week

(1-Hour Sessions)
7-DAY FREE TRIAL
$68
$
33.03
PER SESSION
$396.36
every 4 weeks
Get My 7-Day Trial
*no credit card required

Frequently Asked Questions

What is an online personal trainer?

An online personal trainer is a certified fitness professional who guides and supports you in real-time throughout your entire workout via live 1-1 video calls.

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Is virtual personal training worth it?

Absolutely!
But don’t just take our word for it, check out what real people are saying on Reddit: Virtual Personal Trainer Reviews

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What can I expect during a trial session?

In your trial session, you’ll experience our training approach firsthand with a personalized workout based on your form responses. Our certified trainers will assess your posture to ensure safe movement and guide you through bodyweight exercises.
No special equipment needed, just your phone or laptop and a positive attitude!

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Does Papayya have a Community I can talk with?

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Does Papayya offer nutritional guidance?

Yes! For an extra fee, nutritional guidance is available, including meal plans, recipes and tips.

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How much space do I need for my online session?

You don’t need a large space for your workouts. A clear area of around 7ft x 7ft is sufficient for most exercises. Our trainers will adjust workouts to suit your available space.

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Will the trainers correct my exercise techniques and observe my performance?

Absolutely! Our certified trainers will provide real-time feedback and correct your exercise techniques during sessions to ensure you get the most out of each workout.

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Is there an age restriction to use your service?

Our online personal trainer sessions are designed for adults of all ages. However, if you are under 18, we require parental consent before participating.

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Can I work out with a partner?

Our sessions are highly personalized and designed for one person If you’d like to include a partner or friend, an additional fee applies to ensure both participants receive the same high-quality, personalized coaching.

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How does Papayya ensure the quality of personal training sessions while also keeping them affordable?

At Papayya, we balance quality and affordability by using advanced technology that allows trainers to coach multiple clients privately at once. Clients interact only with their own trainer, preserving a one-on-one feel while keeping sessions accessible and fair for our trainers.

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