Stay motivated and disciplined with your online personal trainer. Our remote personal trainers ensure you stay on track with regular progress tracking, personalized guidance, and live virtual fitness sessions—all from the comfort of your home.
Nutritional Guidance
Complement your workouts with meal plans designed for your home fitness routine. Whether you're vegan, gluten-free, keto, or looking for balanced nutrition, you can get easy-to-follow guidance.
Expertise
Our certified online personal trainers bring years of experience and specialization to your workouts. Exercise correctly and effectively, with the same support as an in-person trainer—but from home.
Flexibility
Train anytime with your virtual personal trainer—early mornings, late nights, or weekends. Our virtual fitness sessions adapt to your schedule and location.
Personalization
Achieve your fitness goals with live 1-on-1 virtual fitness sessions. Our trainers create personalized plans for your workouts, whether they’re at home, at the gym or outside.
Simplicity
Finding it hard to stay motivated and overcome barriers? Easily start and maintain your fitness routine without hassle. No downloads, no apps—just a simple link. No equipment or gym required.
Professionally qualified in physical education and sports. Advanced specialization in functional training, hypertrophy, pregnancy and postpartum fitness.
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8
YEARS OF EXPERIENCE
Susie
Professionally Certified in Exercise Rehabilitation and Health. Specialized in Injury Prevention, Lifestyle Modification & Special Populations
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6
YEARS OF EXPERIENCE
Louis
Professionally qualified in Physical Activity and Health. Specialized in Personalized Physical Improvement.
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5
YEARS OF EXPERIENCE
Joana
Professionally certified in physical activity, exercise and health. Specialized in clinical exercise and Pilates.
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8
YEARS OF EXPERIENCE
Ruth
Professionally qualified in Physical Exercise and Health. Specialized in Health and Physical condition.
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20
YEARS OF EXPERIENCE
Jorge
Professionally qualified in Physical Education and a Certification in Functional Movement System. Specialized in Physical improvement, Health and Athletic performance.
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15
YEARS OF EXPERIENCE
Michael
Professionally certified in Physical Exercise and Health, certified dance Instructor, Functional Movement and Specialized in both adults and children’s fitness.
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5
YEARS OF EXPERIENCE
Hannah
Certified Personal Trainer through NASM. Specialized in strength training, fitness education and client performance optimization.
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4
YEARS OF EXPERIENCE
Joanna
Professionally qualified in Physical Education and Sports.
Specialized in clinical exercise for spinal health and running.
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13
YEARS OF EXPERIENCE
Brenda
Professionally qualified in Physical Exercise and Health, Functional Movement and active aging. Specialized in women’s health.
An online personal trainer is a certified fitness professional who guides and supports you in real-time throughout your entire workout via live video calls. Unlike traditional coaches who may only provide workout plans or occasional check-ins, our trainers are fully present during each session to correct your form, motivate you, and adapt exercises to your needs—ensuring a safe, effective and personalized fitness experience.
What equipment do I need to participate in a trial class?
For our trial classes, you don’t need any specialized equipment. Just your mobile phone or laptop and a positive attitude! Our trainers will guide you through exercises that can be done using minimal or bodyweight resistance.
Will the trainers correct my exercise techniques and observe my performance?
Absolutely! Our certified trainers will provide real-time feedback and correct your exercise techniques during sessions to ensure you get the most out of each workout.
I've never been to the gym and don't know how to do exercises properly. Can I still participate?
Of course! Our trainers are experienced in working with individuals of all fitness levels, including beginners. They will guide you step-by-step and tailor workouts to your current fitness level.
What if I'm too busy to follow a fixed program?
No worries! Our flexible scheduling allows you to book sessions at a time that fits your busy schedule. Our trainers will work with you to create a personalized workout plan that suits your lifestyle.
How much space do I need for my online session?
You don’t need a large space for your workouts. A clear area of around 7ft x 7ft is sufficient for most exercises. Our trainers will adjust workouts to suit your available space.
Is there an age restriction to use your service?
Our digital fitness service is designed for adults of all ages. However, if you are under 18, we require parental consent before participating.
Are your trainers qualified?
Yes, all our trainers are qualified fitness professionals with the expertise to guide you through safe and effective workouts
What can I expect during a trial class?
In your trial session, you will gain valuable insights into the structure of our workouts. Our certified personal trainers will conduct a comprehensive postural assessment to ensure proper alignment during exercises. Additionally, you will have the unique opportunity to engage in a personalized workout session guided by your personal trainer, according to the answers you gave on the form we have sent to you previously. This trial class is designed to give you a firsthand experience of our training approach and the benefits of working with our dedicated fitness professionals.
Is the payment package for a single user only? Can I work out with a partner?
Yes, the payment for our personalized workout program is tailored to one individual on the video call with their dedicated personal trainer. If you wish to work out with a partner or a friend during the video call, an additional payment will be required to accommodate the extra participant. This allows us to maintain the high level of personalization and effectiveness in each session, ensuring that both individuals receive the same exceptional coaching experience.
How does Papayya ensure the quality of Personal Training (PT) sessions while also keeping them affordable?
At Papayya, we prioritize offering high-quality PT sessions while ensuring affordability for our clients. To achieve this, we leverage advanced technology and AI to facilitate sessions where a PT may train more than one client simultaneously. This approach allows us to provide competitive remuneration for our PTs and keep prices accessible for our clients. Rest assured, during these sessions, clients interact exclusively with the PT, maintaining privacy as no client can see or hear others in the same session. Our innovative use of technology ensures that each client’s experience closely mirrors that of a one-on-one session.