Try ladder workouts—easy, effective routines that build strength, burn fat and fit into your schedule. No gym needed. Perfect for beginners.

Half a watermelon has around 450–650 calories. Learn its full nutrition profile, weight loss impact and how to eat it smartly—backed by science.

Craving McDonald’s small fries on a diet? Learn how they fit into weight loss goals, plus trainer-backed tips, nutrition facts and healthy options.