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Perimenopause Fitness Guide: Best Workouts for Women 40–50+

By
Papayya Team
August 29, 2025
Discover the best workouts for women in perimenopause. Learn how strength training, yoga, cardio and HIIT can balance hormones and boost energy.

Does Walking 10,000 Steps Burn Fat? (Calories, Myths & Facts)

By
Papayya Team
August 27, 2025
Does walking 10,000 steps a day really help with weight loss? Discover the science behind calories burned, myths and how to maximize results.

Best Personal Trainer Apps: Compare Top Fitness Coaching Options

By
Papayya Team
August 13, 2025
Explore and compare the best personal trainer apps. From live coaching to AI plans, find the right app based on your goals, lifestyle and budget.

Weekly Top

10 Best Strength Training Exercises to Build Muscle at Home

July 21, 2025
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Best Low-Carb Vegan Recipes for Weight Loss & Energy

July 7, 2025
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Can You Drink Alcohol on Ozempic? Safety Tips for a Balanced Social Life

June 30, 2025
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Coffee Loophole Diet: Can Black Coffee Boost Fat Burn?

June 13, 2025
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15-Minute Juice Cleanse Recipes for a Quick Detox

June 5, 2025
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Safe Exercise Plans for Pregnancy: What You Need to Know

August 30, 2024
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Active Mom

Papayya Olympics Results | Week 4

August 2, 2024
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Papayya Olympics Results | Week 3

July 25, 2024
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News

Navigating Postnatal Fitness: Myths and Tips for New Mothers

December 5, 2023
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Active Mom

The Science of Muscle Recovery: Optimal Methods for Post-Workout Care

November 2, 2023
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News

Crafting Your Fitness Zone: 5 Key Tips for a Great Home Gym

December 21, 2023
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Home Gym

Personal Trainers: Your New Year Success Secret

December 27, 2023
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Personal Trainers

Tackling Mom Burnout: Effective Strategies

February 5, 2024
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Active Mom
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